How To Make Cauliflower Pizza Crust

How To Make Cauliflower Pizza Crust With & Without Yeast.

I love pizza, but don’t eat regular crust anymore because it’s bad for my health. I want to make cauliflower pizza crust at home, but the recipes on Pinterest are too hard and time consuming.

This recipe is much simpler than any other cauliflower pizza crust recipe you’ve seen online. It only uses two ingredients!

Here’s a simple way to make delicious homemade cauliflower pizza crust with just 2 ingredients in under 30 minutes! We were shocked by how tasty this was and can’t wait to try new flavors like BBQ chicken or buffalo sauce next time we have friends over for the game night!

What is a cauliflower pizza crust?

1. A cauliflower pizza crust is a healthier alternative to traditional dough.
2. Cauliflower has less carbs and calories than traditional dough.

3. The result will be a crispy, crunchy pizza that tastes just as good as one made with regular dough.
4. Cauliflower is high in vitamin C and other antioxidants, making it a healthy choice for those who are watching their weight or trying to eat healthier foods.
5. It’s also gluten free so it can be enjoyed by everyone!
6. Cauliflower pizzas are great for anyone looking to cut calories from their diet while still enjoying delicious foods like pizza!
7. Examples of toppings that pair well with cauliflower crusts include sauce, pepperoni, pineapple chunks, green peppers, mushrooms and onions.

Let’s Cook!

You don’t have to give up delicious homemade pizzas just because you want to eat healthily! Our recipe shows how to make a light cauliflower crust that tastes amazing with all of your favorite toppings without using any oil or flour in the dough itself! This easy recipe will revolutionize the way you think about making homemade pizzas at home!

1. Preheat oven to 400°F.
2. Cut cauliflower into small pieces and put in a food processor.
3. Add eggs, cheese, garlic powder, salt and pepper.
4. Put the mixture on parchment-lined baking sheet or pizza stone.
5. Bake for 25 minutes or until the crust is golden brown.
6. Top with your favorite toppings (e g sauce, cheese).

We have two other recipes for cauliflower pizza crust. One uses yeast, one does not. Both are delicious! The recipe with yeast takes longer but if you’re going to eat this more than once or twice then we recommend it because it tastes better. You’ll also need some olive oil spray and parchment paper (or a silicone baking mat).

1. Cauliflower pizza crust is a healthy alternative to traditional dough.
2. This first recipe uses yeast, which can be found in most grocery stores.
3. Yeast adds flavor and texture to the cauliflower pizza crust.
4. To make this dish, you’ll need some basic ingredients like flour, salt, baking powder, olive oil, eggs and of course the cauliflower.
5. You’ll also need an oven or stovetop for cooking your crust.
6. The steps are simple – just mix all the ingredients together until they form a dough-like consistency then press it into a pan with parchment paper on one side.

Recipe for cauliflower pizza crust that uses yeast

Making cauliflower crust with yeast is a great way to create a low-carb alternative. There are tons of recipes out there for this, and some work better than others. I know that the recipe below works well because my wife has made it many times before without fail:

Ingredients required are one head of cauliflower, two teaspoons of dry active yeast, ½ tablespoon of olive oil, and salt/pepper (to taste)

* Preheat oven to 450 degrees Fahrenheit


  • Next, we take the fresh cauliflower and break it up into florets. We then boil the pieces in water for about ten minutes.
  • The next step is to drain off all of the excess liquid from the boiling, by either using a colander or pouring out some onto a clean surface. The goal is that we have just enough moisture left on them so they don’t become too dry.
  •  Next, we spread them out onto a baking sheet.
  • We then sprinkle the cauliflower with salt and pepper.
  • * Tip: You’ll want to add enough salt and pepper so that it is spread evenly over the crust.
  • This is followed by adding some olive oil (about half of a tablespoon) to make it easier for them to roast in the oven. After this, you’ll want to place two teaspoons of yeast over top as well. We suggest you use a dry yeast for this recipe.
  • Next, you’ll want to mix the ingredients together with your hands until they’re all combined, and then form them into a ball.
  • This is followed by flattening it out so that it forms as large of crust as possible (we suggest about 12 inches).
  • Finally, we put it in the oven on a baking sheet or pizza pan.


Recipe for cauliflower pizza crust that does not use yeast

1. Preheat oven to 425 degrees.
2. Spread cauliflower on a baking sheet and roast for 12 minutes.
3. Remove from oven, put into a bowl, and mix with egg whites, salt, pepper, garlic powder, basil and oregano.
4. Add shredded cheese if desired.
5. Pour mixture onto a cooking sheet or pizza pan coated in olive oil.
6. Bake for 10-12 minutes until golden brown on the edges.


Healthier Pizza

In the spirit of pizza, cauliflower is making its way to your dinner plate. The next time you go out for a pie or order delivery at home, why not try something different and make it with this low-carb alternative that has all the benefits without any of those pesky carbs?
The benefits include better blood glucose regulation as well as reducing risk factors associated with obesity such as cholesterol levels in healthy adults when substituted instead of carbohydrate rich foods like pasta. Not only will these 2 things help keep them feeling full longer but they’ll also be burning more calories!

Healthier Options

I’m not usually a big fan of pizza. But I’ve been trying out some new recipes lately and this one is actually pretty good! It’s so easy too, which makes it perfect for coming up with something quick on the fly or as an alternative to ordering in when you don’t have anything else planned.

Making cauliflower crust at home can be kind of tricky because sometimes getting that dough right doesn’t always work out well – but there are ways around all that by using yeast instead! The recipe here just calls for mixing 2 cups grated raw cauliflower (which sounds gross if you ask me) into 3/4 cup warm water before adding 1 tablespoon olive oil and letting sit while waiting 60-90 minutes until doubled in size.

Then you can add the toppings of your choice.

1. The key to making the perfect cauliflower pizza crust is using lots of cheese, olive oil, salt, and pepper!
2. Try out different toppings like bacon bits or pineapple for a new taste sensation
3. If you are looking for something more healthy but still want that crispy texture try adding zucchini or eggplant instead of all-purpose flour to your pizza dough mix!


Leave a Comment